BOUNDARY & BREATH
Reclaim your sovereignty, deepen your relationships, magnetize life-altering love, and master the art of trusting yourself.
(You can also have fun doing it.)
Take a deep breath and answer these questions…
Do you feel blocked in any aspect of your world?
Do you tend to feel burnt out every few months (or all the time)?
Are you embarrassed by the amount of time you spend on your phone or on social media?
Are there a million ways you want to start taking better care of yourself, but you can never stay committed to them?
Do you feel undervalued in your relationships or at work?
Do you stuff your own emotions because you’re afraid to hurt other people’s feelings?
Do you attract the same emotionally unavailable romantic partners?
Do you dread holidays and time with extended family because you’re nervous about who will say what and how it will make you feel?
Do you feel resentful, exhausted, annoyed, or spread so thin you can barely manage your life?
Are you constantly overscheduled, wishing you had more time for relaxation, and continuously grabbing food to go?
If you answered yes to any of these, or all of them, then you might be in need of a boundary tune-up.
I know this because I’ve been there.
I happen to be a proudly recovered doormat.
I spent a lot of my life bleeding out energy through poor communication and by avoiding conflict. I drifted through years of not knowing how to get my needs met, because I had no idea what they were. I constantly attracted emotionally unavailable partners and I have put up with some embarrassing, devaluing behavior in relationships because I didn’t believe I could do better. I constantly felt like my life was happening to me instead of for me.
I was a champion people pleaser, a pathological empath, and my emotional state was dependent on how everyone around me was feeling. This was exhausting and led me to numerous digestive and hormonal diseases.
Boundaries sometimes have a bad reputation. We know we want better boundaries, but we avoid them because we’re worried about being abandoned, we’re afraid of conflict, we feel like we will be pushing people away. We believe boundaries are walls.
This could not be further from the truth.
I came into this course because I had lost myself so deeply in my marriage and in my career that I wasn’t sure if there was a way out or if I would ever truly know myself again. This course changed my life in so many ways, I can not recommend it enough.
— Sarah S.
