Emotional Sobriety Coaching

Heal your heart and liberate yourself from toxic patterns in your relationships, finances, and on your path to sovereignty. 

Okay, tell me if this sounds familiar…

You’re exhausted and burnt out.

You’ve built a fascinating and decorated life that checks all the boxes, but the hustle has drained you, and you feel a deficiency of deep pleasure. No matter how much you try to get caught up, you’re always feel behind.

You’re drowning in people pleasing and guilt.

It’s nearly impossible to prioritize your needs as much as you prioritize everyone else’s. You’re terrified of disappointing anyone, and it’s left you feeling empty and resentful.

You’re stuck in unhealthy and unsatisfying relationships.

You give way more than you receive, and you’re trying to help someone themselves for the better so that you can finally have the relationship you know is possible.

You struggle with self-worth and perfectionism.

Feeling like you’re good enough exactly as your are has always been something others have talked about, but your own reality. That being said, once you heal a few more things, you’ll be deserving of the life you truly want, even though it all seems perpetually out of reach.

You fear being alone or abandoned.

You believe in the highest potential of your romantic partners, even though nothing seems to change. You say you refuse to settle, but you know you already are. If feels devastating to leave and impossible to stay.

You’re terrified of emotional and physical disconnection.

You’ve done enough therapy to know the language of abandonment and attachment, but in relationship you’re a prisoner to overthinking, and your nervous system is always on high alert.

You experience boundary issues and constant overwhelm.

You over-commit, over-function, and the more this cycle continues, the more you resent others for not reciprocating your efforts.

You fear the unknown, and you lack self-trust.

You crave change and you want to revolutionize your life, but you have no idea where to start, and you fear that you don’t have the energy or courage it takes to live a life filled with abundance.

If you feel like I just described your whole life, you’re in the right place.

I am thrilled to have you here.

Trust me when I say this:

I know that way of living like the back of my hand — the exhaustion, the overwhelm, the hopelessness, and the shame of feeling like I was the only person on earth who was that messy, who couldn’t figure it out. Through years of studying trauma, somatic experiencing, conscious relating, and the energetics of boundaries and whole-human sovereignty, I found my way out of a lifetime of barely survivable dysfunction and began to attract the life I wanted to live. I created the healthy romantic relationships and friendships I had yearned for, and a life filled with magic, wonder, creativity, and a whole lot of financial abundance.

Emotional Sobriety offers a step-by-step process to stop bleeding out your vitality in relationships and start flourishing in every area of your life

“During our work together, I learned how to trust myself for the first time in, perhaps, well, ever. I learned how to ask for what I wanted without apology. I learned to catch myself when I start to perform (or self-abandon) to feel valued or worthy of love. I learned how to interrupt deeply ingrained patterns that no longer serve me. I practiced being vulnerable and receiving grace rather than staying stuck in shame. I started shifting how I show up in my marriage, creating a relationship that's more real and true. I learned how to recognize and work through my resentments. I started writing and painting again. I got a big raise, a big bonus, and other big career invitations I'd always hoped for - and allowed myself, for the first time ever, to believe I deserved them. But mostly, I came home to myself. I am so grateful. Thank you, Katie, for sharing your gifts and truly seeing me in all my messy, gorgeous wholeness.” - K.B.

LET'S CONNECT

In our time together, you will learn to:

Live as a radically honest badass who is aligned with her deepest Truth and her life's purpose. You will dance through your life with clarity and an unwavering sense of trust. 

Create rich and fulfilling relationships that nourish your emotional needs and honor your boundaries. You will experience the power of feeling seen and heard in your closest connections and the cellular sense of belonging that arrives with these connections.

Release the need have control, eradicate perfectionism, and embrace the magic of the Unknown. Learn to use uncertainty as a superpower and fully harness a life of mystical co-creation. 

Cultivate a whole-hearted connection with your soul, your desire, and your being. Relish the inexplicable peace that arrives when you finally experience genuine, embodied self-love.

Heres How It Works

  • Choose a Package

    We can work together for three to six months. Together we will tailor a container that honors exactly what you need to feel held, challenged, and wildly expansive so that you can begin to walk your path towards a more liberated life.

  • Bi-weekly calls

    We’ll meet every other week to for transformational coaching sessions to help you get into your body, rewire your emotional patterning, and step into a more sovereign version of yourself.

  • 24/7 Support Thread

    Receive ongoing guidance and encouragement in between sessions so that you can thrive in your journey towards emotional alignment.

  • Access to Retreats & Programs

     Enjoy exclusive discounts to my retreats and online programs to continue deepening your relationship to yourself.

I want to be your midwife in moving from….

Depletion to abundance: Reclaim your energy and life force.

Toxic patterning to unshakeable boundaries: Learn how to create relationships that nourish – not deplete – you.

Unworthiness to embodied self-worth: Feel confident, aligned, and deserving of the life you truly desire.

Fear to surrender: Start trusting yourself and the glorious unknown, allowing life to unfold without needing to control and analyze everything.

Not investing in yourself means you’re left with…

More Exhaustion: You’re already running on empty, constantly giving without receiving. Without change, this depletion will only worsen, leaving you more drained and disconnected.

Repetitive Relationships: The same unhealthy patterns will keep repeating, leaving you unfulfilled and undervalued. How many more times can you sacrifice yourself for love that doesn’t nourish you?

Unfulfilled Dreams: The dreams you’ve put on hold will stay out of reach. Imagine looking back months from now, wondering why you didn’t take action sooner.

Emotional and Physical Weight: Ignoring your emotional needs is wearing down your body — chronic stress, trouble sleeping, and burnout are just the beginning. How much longer are you able to carry this burden?

BOOK A DISCOVERY CALL

How Emotional Sobriety Will Change Your Life

  • “Katie’s capacity to walk you through the deepest emotional healing of your life – all while holding space for your physical and hormonal health – is such a gift. I’ve shifted more in six months than I did in a decade of therapy. She is a powerhouse of wisdom and I am so grateful I said YES.”

  • “I found Katie when my entire world was falling apart. She brought me home to myself with fierce, loving guidance and the kind of accountability that I would have never held myself to on my own. She is an intuit and a mystic and I have never felt more held or championed by anyone in my life. She changed the way I see myself, the way I see my world, and the way I connect and relate to the people I love. I’m so grateful.”

  • “I met Katie the year my mom died, and six months after I found out my partner was having an affair. I wasn’t sleeping, my periods were horrendous, and I was lost and depressed. My work with her changed my life for the better in every way, shape, and form. I am a more balanced, confident woman, and the depth of my relationships has increased tenfold. I tell everyone I know about Katie, she’s unlike any healer I’ve ever worked with before. "

  • "I found Katie when I desperately wanted to leave my career and my marriage and I had zero clue I would surive either, let alone both. I learned more about myslef and my life within three months of working with her than I had in years of therapy. Within eighteen months, I opened my own business, my husband and I divorced and we learned how to co-parent beautifully, and I have started dating with more self-assuredness than I have ever had in my life. This was the best choice I've ever made."

Wanna work with me? Let’s have a Zoom tea and chat.

These calls allow you to learn more about my work, and allow us to see if we’re a good fit.

(There’s zero obligation to commit to anything on these calls, I promise.)

LET'S EXPLORE THIS TOGETHER