Emotional Sobriety Coaching & Women’s Hormonal Health

create a life that sets your soul on fire

The patterns that bind you are not your truth.

They’re a sacred invitation to break free and birth the life you’ve been yearning to live.

You are here because it’s time to answer the call.

My Philosophy

To heal is to reconnect.

I believe that the body holds immense wisdom, and that when we heal disconnection in our physical, spiritual, and emotional bodies, everything begins to shift. Our energy returns, our relationships become richer, and life flows through us instead of around us.

Therapy and self-help books are great, but authentic change and unwavering self-trust comes from being guided back to our intuition, integrating our trauma, and cultivating an unshakeable relationship with our essence. When we learn how to truly listen to our bodies and hearts, we reclaim our sovereignty and open to something greater. Creating the capacity to live in this way is a superpower.

Whether through coaching, acupuncture and functional medicine, or my community programs + retreats, my mission is to empower women to trust themselves, heal their bodies, and thrive in a life drenched in purpose and magic. 

Ways that you are held here:

Emotional Sobriety Coaching

A deeply alchemical private container for creating alignment and magnetism in your soul, your relationships, your finances, and your wildest desires.

Hormone Health & Womb Wellness

Balance your hormones and create optimal vitality through Chinese & Functional Medicine, nutritional and movement therapy, and intuitive counseling.

Courses & Retreats

These classes and collectives were written for the purpose of healing and expanding within the potent container of sacred community. These offerings are updated monthly and are ever evolving.

Learning how to surrender and dance with the brilliant wonder of life is an initiation that was never meant to be explored alone.

When you have command of it, when it’s so alive in your body that it feels like your default way of being, you become a magnetic force for your destiny.

You are worthy of radical, life-changing support.

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“A single sentence from Katie can hold more potency and power than years of work with other therapists and healers. Her laser sharp ability to see where you’re blocked and lead you back to yourself is unmatched. She is a heart healer, a wisdom keeper, a hormone doctor and advocate, and a fierce activist for women living their best lives. Working with her transformed my world for the better.” - Jen K.

Here’s what I’ll bring to our work together…

Integrated Expertise: With a background in Traditional Chinese and Functional Medicine, neuroplasticity, conscious relating, and psychospiritual healing, I bring a unique blend of science and mysticism to my work. I will teach you about your brain and your biology, but we’ll also get a lil’ spiritual and a lil’ witchy.

Embodied Wisdom: I’ve lived the challenges I help my clients navigate — chronic illness, childhood trauma, toxic relationships, repetitive burnout, hormonal imbalances — and transformed them into a life that is authentic and fulfilling. I LOVE teaching other women how to do the same.

Holistic Approach: My work bridges the physical and emotional, guiding women to align their bodies, hearts, and minds so they can become badass beacons of magnetic alignment.

Fierce Advocacy: I’m passionate about empowering women to reclaim their sovereignty, break free from societal expectations and patriarchal conditioning, and thrive in ways that are uniquely theirs in love, money, work, and creativity.

BOOK AN INTRO CALL

“Katie is exceptional. In the relatively short time I’ve worked with her, she’s proven to be an outstanding one-on-one coach, illuminating thought patterns and challenging me to examine beliefs that feel uncomfortable, but in the best way. I’ve also experienced her as a fearless leader of a community of badass women showing up for themselves and each other. She offers so much guidance on how to human. Working with her feels like accessing fifteen books’ worth of insight on healing, energy work, and embodied wisdom, all integrated into one.” - Laura R.